Filed under: General — Artflux at 8:31 pm on Monday, February 21, 2005

I had a decent workout today. I was the only person in the spin class so was able to tailor the pace to my own requests. Since yesterday was an off day I had extra energy to burn. Then I tried to hit my legs with some leg extensions, squats and hack squats. I was cut short of time so was only able to get in 12 sets total. I kept the weights light enough to keep good form going up to 225. Posted an auction for some camera equipment a friend is trying to sell. There’s nothing like ebay to clear out all the stuff. PM just watched Alien and Predators.

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